Strategies for Having a Great Sober Summer By: Rose Metivier, LCPC, NCC It’s summertime. And as they say, the living is easy. But when you’re in recovery, especially early recovery, it’s…not always that simple. You can finally head into the warm air for some...
These 3 Words Can Change How You Feel By: Rose Metivier, LCPC, NCC The words we use change our perception of the world. And our perception of the world impacts how we feel about it. Some words are notorious for inflaming emotions—and when we take a closer look, they...
Looking for a Better Way to Deal With Emotions? Try This By: Rose Metivier, LCPC, NCC Looking for a better way to deal with your emotions? Be mindful. Mindfulness is the practice of intentionally noticing, observing, and accepting the present moment. Here, now,...
If You Want to Feel Happier, Think About Spiders By: Rose Metivier, LCPC, NCC Want to feel happier? Think about spiders. Weird, we know, but stay with us. A lot of people hate spiders because they’re creepy and gross. They wish they didn’t exist. Maybe they were...
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