Blog
What to Expect in Your First Therapy Session
Starting therapy can feel intimidating. Many people delay counseling because they don't know what that first session will be like. Will the therapist judge me? Will I have to share everything at...
Values and Vulnerability: When What You Care About Hurts
We tend to think of our values as purely positive. They are like a compass, our core, the things that define us. While they are those things, the values we care most about are also the places we are...
5 Easy College Lunches You Can Make in a Chicago Dorm Room
College life in Chicago can be busy. Between classes, studying, internships, work, and exploring the city, it's easy for lunch to become an afterthought. But taking time for a midday meal can help...
Midwest Counseling & Diagnostics is now in-network with Cigna
We're excited to share that Midwest Counseling & Diagnostics is now in-network with Cigna / Evernorth! If you've been waiting to start therapy because of insurance questions, this is a good time to...
Therapist in Northbrook IL: How to Find the Right Therapist Near You
Life in Chicago moves fast. Between demanding careers, long commutes, social obligations, and the constant pace of city living, it’s no surprise that many professionals feel stressed, overwhelmed, or anxious.
Mindfulness-Based Therapy at Midwest Counseling: DBT, CBT, and ACT
Mindfulness-based therapy helps individuals become more aware of their thoughts, emotions, and behaviors in the present moment. By developing mindfulness skills,…
Managing Anxiety in the Fast-Paced Life of Chicago Professionals
Life in Chicago moves fast. Between demanding careers, long commutes, social obligations, and the constant pace of city living, it’s no surprise that many professionals feel stressed, overwhelmed,...
We Are Now an Employee-Owned Practice!
We are so happy to finally be able to share that Midwest Counseling & Diagnostics is now officially an Employee-Owned organization! Over the past year, we have been quietly working…
Inside Out 2: Embracing Our Full Emotional Spectrum
Like any good therapy practice, we had an employee outing to go see Inside Out 2 on its premiere night, and it did not disappoint! Oh, the level of psychological nerding out that happened in that movie…
Don’t Forget Your ABCs!
Life can sometimes feel like a rollercoaster ride, with ups and downs that can leave us feeling all over the place. While we often focus on dealing with the downs, it’s equally important to celebrate the ups and inject some humor into our…
Healing Digestion in Eating Disorder Recovery
Eating disorder recovery requires an approach that addresses emotional, medical, and nutritional needs. A vital part of one’s treatment team includes a Registered Dietitian.Midwest’s Hannah Gruenewald sheds some…
Practice Leading Better: How being open improves relationships and organizations
As a leader, signaling openness with humility and showing a willingness to be wrong is impactful.” – Dr. Danielle Doucette.
your healing journey today.