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Looking for a Better Way to Deal With Emotions? Try This

Looking for a Better Way to Deal With Emotions? Try This

Looking for a Better Way to Deal With Emotions? Try This By: Rose Metivier, LCPC, NCC Looking for a better way to deal with your emotions? Be mindful. Mindfulness is the practice of intentionally noticing, observing, and accepting the present moment. Here, now,...
If You Want to Feel Happier, Think About Spiders

If You Want to Feel Happier, Think About Spiders

If You Want to Feel Happier, Think About Spiders By: Rose Metivier, LCPC, NCC Want to feel happier? Think about spiders. Weird, we know, but stay with us. A lot of people hate spiders because they’re creepy and gross. They wish they didn’t exist. Maybe they were...