Life is like an arena, and sometimes we want to throw in the towel. Sometimes we don’t see ourselves where we want to be in our lives or careers. We have habits we can’t break.

Our relationships leave us frustrated. Or they don’t exist at all. We’re tired, lonely, and overwhelmed. Maybe it seems like the only one to blame is ourselves. But… We Always Have A Choice!

The old African proverb teaches, “If you want to go quickly, go alone. But, if you want to go far, go together.” This is as true in therapy as it is in life. Trained in both Psychology and Social Work, I strive to hold space for all of your feelings, questions, and challenges, including the most difficult. My approach is founded on the values of respect, openness, compassion, understanding, and collaboration. In my office, we will work together to hold and release difficult emotions, identify the parts of ourselves that help us, heal us, and hold us back, and help you grow into your favorite version of yourself. It is my mission to help you learn to live a life of “integrity”, aligned with the greatest parts of your courage, compassion, and creativity. We can work together to improve your relationships with both others and yourself, and to help you cultivate a life of greater joy, fulfillment, and connection.

As a therapist, I collaborate with clients from a wide variety of backgrounds, with a specific focus in Men of Color and LGTBQ+ Men. My training and experiences focus primarily on Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused models. I approach from a Trauma-informed, Attachment-informed, and Anti-Racist perspective. I specialize in working with clients seeking to address challenges with Anxiety and Depression, Relationships and Dating, Self-Love and Life Fulfillment, Break-ups and Life Transitions, Maturation, & ADHD Management.

There is nothing more liberating than silencing the noise, finding your voice, and taking accountability for choosing your own path. A greater version of yourself is waiting just around the corner. All you have to do is Keep Walking!

FUN FACT: I love to move! Hiking, Skating, Yoga, and Dancing are a few of my favorites. You can always find me ready to move.

I love to play! Whether it’s sports like tennis, video games like street fighter, or other games like Uno, D&D, spades, darts, or anything else you can think of, I’m always down for a game. Who wants the next round!?