Therapist in Northbrook IL: How to Find the Right Therapist Near You Mindfulness-based therapy helps individuals become more aware of their thoughts, emotions, and behaviors in the present moment. By developing mindfulness skills, people learn how to respond to stress...
Mindfulness-Based Therapy at Midwest Counseling: DBT, CBT, and ACT Mindfulness-based therapy helps individuals become more aware of their thoughts, emotions, and behaviors in the present moment. By developing mindfulness skills, people learn how to respond to stress...
Managing Anxiety in the Fast-Paced Life of Chicago Professionals Life in Chicago moves fast. Between demanding careers, long commutes, social obligations, and the constant pace of city living, it’s no surprise that many professionals feel stressed, overwhelmed, or...
We Are Now an Employee-Owned Practice! We are so happy to finally be able to share that Midwest Counseling & Diagnostics is now officially an Employee-Owned organization! Over the past year, we have been quietly working through the long, detailed, and...
Inside Out 2: Embracing Our Full Emotional Spectrum By: Rose Metivier, LCPC, NCC (Spoilers everywhere!) Like any good therapy practice, we had an employee outing to go see Inside Out 2 on its premiere night, and it did not disappoint! Oh, the level of psychological...
Don’t Forget Your ABCs! By: Rose Metivier, LCPC, NCC Life can sometimes feel like a rollercoaster ride, with ups and downs that can leave us feeling all over the place. While we often focus on dealing with the downs, it’s equally important to celebrate the ups and...
