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These 3 Words Can Change How You Feel
The words we use change our perception of the world. And our perception of the world impacts how we feel about it. Some words are notorious for inflaming emotions—and when we take a closer look…
Looking for a Better Way to Deal With Emotions? Try This
Looking for a better way to deal with your emotions? Be mindful. Mindfulness is the practice of intentionally noticing, observing…
How DBT Can Help Change Your Perspective
Looking for a way to… Deal with emotions and stress, while improving your ability to manage distress? Understand your feelings and perceptions?
How Pain Helps Us Survive
There is a rare genetic disorder wherein a person is born without the capacity to feel pain. They can feel other sensations, but their brains just don’t register painful stimuli.
If You Want to Feel Happier, Think About Spiders
Want to feel happier? Think about spiders. Weird, we know, but stay with us. A lot of people hate spiders because they’re creepy and gross.
The Key to Happiness
We say it all the time: “I’ll be happy when” But, sadly, “I’ll be happy when ” …is a trap. We put ourselves in a restricted spot when we’re convinced that we have to wait for happiness. Or that happiness can…
The Problem with “Happy”
We say it all the time: “I’ll be happy when. I’ll be happy when I’m out of school. I’ll be happy when this project is over. I’ll be happy when I have more money. I’ll be happy when I’m in a…
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