These Common Thinking Errors Are Impacting Your Emotions By: Rose Metivier, LCPC, NCC The way we think about the world directly impacts how we feel about the world. And how we feel about the world directly impacts how we interact with it. When it comes to thinking,...
Trying to Find Happiness? Look Here By: Rose Metivier, LCPC, NCC We say it all the time: “I’ll be happy when _________.” But, sadly, “I’ll be happy when _________” …is a trap. We put ourselves in a restricted spot when we’re convinced that we have to wait for...
Want to Get Rid of Negative Emotions? Read This By: Rose Metivier, LCPC, NCC In our society, we’re taught to avoid pain. To only feel good. To redirect ourselves to joy when we feel sad. That sadness and other “negative” emotions are intolerable and not OK. But the...
These 3 Words Can Change How You Feel By: Rose Metivier, LCPC, NCC The words we use change our perception of the world. And our perception of the world impacts how we feel about it. Some words are notorious for inflaming emotions—and when we take a closer look, they...
Looking for a Better Way to Deal With Emotions? Try This By: Rose Metivier, LCPC, NCC Looking for a better way to deal with your emotions? Be mindful. Mindfulness is the practice of intentionally noticing, observing, and accepting the present moment. Here, now,...
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