Tracy Durkan

Focus: Individual therapy related to anxiety, work-life balance, life transitions, relationships, stress management, perfectionism, grief, trauma, depression, identity, and recovery from traumatic brain injury or stroke.

Being human is messy. I believe Psychotherapy is a space that can assist us in slowing down; a space where we can sort through life, learn from our past, determine what we truly value, and work to create a path forward. I approach my clinical work with curiosity. I view my clients as more than the concerns that bring them to therapy. I work with you to help you recognize your own strengths and values. I integrate elements of Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Therapy, Mindfulness, Self Compassion, and humor into my collaborative, relational approach.