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Don’t Forget Your ABCs!

(4 min read) Life can sometimes feel like a rollercoaster ride, with ups and downs that can leave us feeling all over the place. While we often focus on dealing with the downs, it’s equally important to celebrate the ups and inject some humor into our journey. Enter the magical world of Dialectical Behavior Therapy […]

My project-1

Healing Digestion in Eating Disorder Recovery

Eating disorder recovery requires an approach that addresses emotional, medical, and nutritional needs. A vital part of one’s treatment team includes a Registered Dietitian. Midwest’s Hannah Gruenewald sheds some light on one issue that shows up constantly in our work with clients: difficulties with digestion.  Author: Hannah Gruenwald, MS, RD, LD Disordered or chaotic eating […]

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 6 Fun & Easy Dorm Room Snacks!

Back to school can be a particularly stressful time of year! Students are going off to college for the first time, living in dorms, meeting new people, finding the dining hall, figuring out schedules, or deciding what clubs to join. To keep energy up and ensure bodies are getting what they need, sometimes the need […]


The Key to Happiness

The Key to Happiness. It’s what we’re all seeking right? That missing link. That missing piece of the puzzle. That one thing that we don’t quite have a grasp on, but if we could find it somewhere we could “be happy” for the rest of our lives. I looked up “key to happiness,” hoping Google […]

The Problem with “Happy”

  We say it all the time:  “I’ll be happy when _________.”   I’ll be happy when I’m out of school. I’ll be happy when this project is over. I’ll be happy when I have more money. I’ll be happy when I’m in a relationship. I’ll be happy when I’m engaged. I’ll be happy when […]